Sunday, June 30, 2013

Escape to paradise – Nepal

          “I want to go for some holidays!” said Jitka one evening when we sat drained after whole day at work. “Me too!” I commented, “But where?” Our problem was not when to go, because we could apply for leave basically any time, but the problem was what destination to choose! We knew, or at least we thought we knew, plenty of places we would like to visit, but suddenly when you are in front for the decision itself and you have to point in the map, it is not that simple! And when you are two persons like this, it is even more difficult ;)
          So we decided to make a draw and let the chance decide for us. Each of us made four suggestions of possible holidays and wrote them down on a piece of paper. We eliminated one from option from the other which we the least wanted to go, threw the rest into a box and draw. “Goa” came out! We gave each other a quick look: “Naaah! Let’s try again!” and we drew one more. “Sri Lanka” got more considerations, but at the end we cheated once more and drew again. Phillipines, Zanzibar…none of it worked for us. So we got to the last two which were the same, because we both suggested it…”Nepal!”. “Why we haven’t chosen this before? It was so obvious” we both smiled J         Then everything was easy. Book tickets, do some rough planning, buy some gear and before we could say knife, we were sitting in a plane to Kathmandu!
          There is many things you can do in Nepal from rafting, jungle safari or Buddhist meditation in a monastery to Hindu pilgrimage or ice climbing expedition on one of the highest peaks, but what the majority or tourists do in Nepal is just simple hiking and trekking in the valleys hidden way below and between the towering giants. Because it is easy, comfortable and safe, but also incredibly beautiful, relaxing, rewarding and fun! Win win destination J
          So we chose exactly this, a 10-day trek around Annapurna range called “Annapurna circuit” considered one of the most beautiful trek in Nepal and in the world. We would hike around 120 kilometers and climb from 800m above the sea level to one of the highest mountain passes at 5400m. All that in a wonderful mountain valley full of ancient traditional villages, culture, spirit and flooded by incredible views of 8000m high snow covered peaks reaching towards the blue sky! All of that for 20USD per person a day with full board of local simple, but delicious meals J Two weeks to remember!
          Two weeks is just enough for portion of adventure we planned. We had three spare days, but we wanted to eliminate any risks of delays as much as possible, so we booked ahead a taxi from Kathmandu straight to the start of our trek with one night in Kathmandu because of our night arrival. It cost us 100US instead of 5 for a public bus, but apart from incomparably better comfort we were sure that we would reach in time J
          When you look at the local buses, you never know. So our 200km ride took around 5 hours (instead of probably 8!) and in a town of Besisahar we had even time to catch a small 4x4 bus to the starting village Bhulbhule. 10km of bumpy dirt track squeezed between local villagers which were small but with very local odour and carrying everything from big plastic buckets or rice bags to even live chickens! You can imagine that this one hour ride was more than enough and we wouldn’t be probably here if we had to go all the way from Kathmandu like this!
          And we were there! This moment I was looking forward the most, because from there I could throw away all the hassle of civilization and dive into tranquility of the mountains. So the next day, after a nice sleep in one of the village lodges, we made our first steps, crossed the river on a suspension bridge and we were on the way up J
          The trek is scheduled for 10 days and it is taking it slowly because of proper acclimatization. Jitka has never been in such high mountains and I also didn’t want to rush up and wanted to enjoy, so we hiked exactly as per recommendations. And I have to say that it was nicely planned and we never thought about the daily portion being too short J
          We started rather late around 9am, but it didn’t matter at all, because we were here in low season and didn’t have to worry about finding a room in the villages if we arrive late. So we lazily crossed the first suspension bridge across the river Marsyangdi and started walking up. Almost the whole trek is along the river up the valley from 800m to 4500m where the final climb starts.         So we were easily hiking on the wide gravel road, taking pictures and exploring something we cannot see in Qatar and what we are missing much…green trees, plants, flowers, fields, rivers, streams, waterfalls, animal sounds from the jungle cute villages with small houses made of stone and wood or the silent stare of the mountains above. And the life around is just embracing all of it! People walking around, yaks to transporting materials, chicken running around the houses or kids playing with wooden sticks and stones on the road…everything natural and seemingly in harmony. And despite the life being definitely really hard there, everyone seemed smiling and happy J
          We were like small children discovering the garden around a new home. “Look at that flower!”, “Did you hear that?”, “Did you see that?”, enjoying with full breaths. In this mood we took a lunch in the village on the top of a small mountain ridge and descended a bit down to our first destination, Ghermu. Village was empty, so we could easily get a room in one of the nice but simple lodges, have a coffee, relax, have a dinner and slowly go to sleep full of impressions. Around 20k and 500m of ascent was a good reason for it!
          The beginning of June is about a month before the monsoon season comes. It was getting quite hot during the day and that results in a lot of fog and dust which blocks the views of the highest peaks. So the next day we got up one hour earlier to be able to see some mountains, but even at 8am the visibility was limited. “It will get better once we get higher” we ensured ourselves, but then I saw it! Still a bit covered in the fog, but visible, I saw the first snow covered peak! It might have been Manaslu with 8000m or something smaller, but from 1000m of altitude it looked absolutely massive! “So this is how it is going to look like!” I whispered to Jitka, because I have never seen anything that big! “Hmm…nice” she nodded and we continued walking towards one of many small Buddhist shrines. We didn’t see any more mountains that day, because the fog rose quickly and we were still too low to peak over the hills around to see mountains.
           When we arrived to Tal, a beautiful village by the river in a wide river bed, after another 15km I was pretty tired. It was still quite early to go to bed or have a dinner, so we walked around a bit and then played cards outside our empty lodge. In Tal there were definitely more lodges than trekkers J Time passed, we ate some noodle soup, fried rice and went to bed. More or less like this it was starting to be our daily routine. But nice routine!
          The next morning we started even earlier and because we were already in 1700m we were starting to see some higher peaks. Sometimes we were walking on a 4x4 road, sometimes on a forest trail, but the mountain views, surrounding nature, life and discovering new things were keeping us busy that we were not thinking about distance or time. Just moving and enjoying! The hike to Chame on the third day was a long one. At the top of the biggest climb to 2750m we felt pretty tired and extremely hungry, but a big lunch on the sunny terrace with a mountain view let us forget about any tiredness! Dinner and bed in Chame followed few hours later and this time we were falling asleep below the Annapurnas themselves hiding in the dark. “Let there be morning already” I wished and closed my eyes!
          And it was really like that. Since early morning the fog was gone and we could see one of the highest mountains in the world in its full beauty. The trail was easy, so I think I was looking more up to the sky than to the ground J After a long day we welcomed a shorter portion and after a lunch in Lower Pisang where we found our lodge for the day, we took a afternoon walk to the opposing Upper Pisang on the hillside.
          And there, high above the beautiful ancient village and deep below giant mountains in a perfect clear and crispy evening, sitting on the steps of a silent Buddhist temple with hundreds of colorful flags flapping in a breeze, the time just stopped! Caught in the moment, we sat there for endless minutes just struck by the spirit of Nepal! Peace, modesty, silence. The feeling was so solid and touching that we wished to stay there forever. We left speechless, but the spirit stayed…and I’m sure it will stay there as long as there are mountains watching over it…that means forever J
          The next day in Manang at 3500m, the capital village of this valley, we were in the half. Weather was excellent so every day we saw all those incredible peaks with snow and glaciers on the top contrasting with green forest, meadows and blue waterfalls and rivers in the lower parts. Everyday we got up around 7am and enjoyed hiking in fresh cold mountain air on soft trails, then had some lunch on the sun and hiked some more with our minds wandering around or stayed just chilling. Pure relax and pleasure.
         The sixth day we had acclimatization. We hiked up to 3900m to a Buddhist monastery hidden under the mountain cliff and then decided not to stay in Manang another day as per the itinerary, but we hiked to Khangsar to 3750m to make it even better and then on the next days to Yak Kharka at 4050m and Thorung Phedi at 4450m. Two short 10k hikes to gain elevation not more than 500m a day to eliminate danger of altitude sickness.
          The weather was slowly getting a bit worse and clouds were coming earlier every passing day. So on the eight day when we arrived to our base camp at Thorung Phedi, the sky was covered already from 10am and it started even showing in the evening to put some worries into our cold night dreams before the summit day!
           And that was it. The Day D! The Summit Day. So after eight days of gradual a rather easy trekking, we had to face a proper high altitude mountain trek. 20km and 1000m of elevation gain in height over the Thorung La pass at 5416m was quite a challenge. We started with dawn at 5am in super chilly morning. We didn’t pack gloves so we had to put socks on our hands ;) There was a bit of fresh white snow from the day before which made our initial climb to the last lodge on the way at 5000m even more exciting. We knew this steep but short stretch already because we hiked it the last afternoon to acclimatize so even when going slowly step by step with backpacks on and each of us with one trekking pole to get more balance on slightly technical trail, we reached the High Camp in about one hour.
          Sun was already up, so we could take some of our layers off and continued further on a narrow path cut into the snow covered landscape all around us. And it was the snow, sun and blue sky what made hiking between the mountains in such height absolutely stunning! The space, peaks and contrasting colors together with the fact that you earned to be there was a priceless feeling which I have probably never experienced! Sweet cherry on the top of the whole trek!
          It took us three hours more to climb another 5k and 500m up to the pass. Immediately after we took our summit photos the clouds came, it got cold again and started snowing a bit. We were lucky, because everywhere we went we were there just the day before the weather got worse and spoiled the experience. Here on the very top we got there 15 minutes before. Wake up two hour later and we wouldn’t see anything from the hike or from the summit!
            Descend down to the other valley was long, steep and tiring and in was not much fun because of complete cloud cover preventing any views. Without word we were going down feeling that our amazing trek is going to the end and the weather around just magnified it. Down in Muktinath at 3700m, in a famous pilgrimage village with a lot Hindu and Buddhist temples, we found a room, had some food, played cards, but it was different than the other days. We knew that it was the end and were a bit sad about it! Like every time something great is ending!
          The last day we had to descend more to Jomsom to take our plane back to the lowlands to Pokhara. In the morning we enjoyed our last views of the mountains, this time the Daulagiri range, walked though the last typical local village with Buddhist temple in the middle, crossed our last small ridge and descended to a wide dry river bed leading to Jomsom. It was super windy, with many jeeps passing by and lifting clouds of dust into our faces. In that moment we wished to be away…but deep inside we didn’t!
          And when the next morning we were boarding a small 15 seater plane on a small airstrip deep down between the mountains it was really the end. Not the end of our holiday, but the end of our Himalaya adventure, because once we flew out from the valley and landed in Pokhara, all mountains remained hidden from us for the rest of our stay in Nepal. We could feel them towering on the horizon in the fog, but couldn’t see them! Not even for one last time J
          Everything was going as per our schedule with not a single day of delay, so we had almost five days to spend outside the mountains and once we arrived to Pokhara, the lakeside trekker’s capital of Nepal, we immediately decided to stay two days in this green and lush city. We got a room in the third floor of a terraced hotel surrounded by trees and flowers, had breakfast in one of the open restaurants on the main street and went straight for a walk to World Peace Pagoda on a hill above the lake. 
           We took a detour and instead of taking a boat across the lake we walked around. After a nice hike through the outskirts where instead of gardens people had field and animals around their houses and an exhausting climb on the sun we reached the temple, sat down in the shade a enjoyed the view and peace.
         It was afternoon and there were some people around disturbing the feeling, so we decided to rent a scooter and come here the next day early morning for breakfast J On the way back we took the boat which made the return quick and easy, so we could enjoy a dinner on the street. This time nothing typical and local, but a real beefy steak! Something I have been craving for the last ten days J
          The next day on the scooter flew quickly by. Not because the motorbike was that fast, exactly the opposite because we almost didn’t make to the Pagoda again, but because all those nice places we visited. First was a breakfast and morning meditation in the clouds. No, we didn’t see any mountains as we were hoping for! Then we drove about one hour in local traffic to Bengas Tal, a village and a lake. We took a canoe and paddled for an hour around, but once there is fog all around it is not as spectacular as it could be with the mountain view!
          Definitely a bigger spectacle and experience is the driving on local roads! It is like slow stream of snakes passing and overtaking each other on a narrow bumpy road full of holes and the snakes are basically everything what moves. Handcarts, horses, cows, bicycles, motorbikes, cars, lorries, buses, trucks…everything you can think of is just there and going somewhere. And on the sides are crowds of people jumping on and off the vehicles, bringing and taking goods or just standing there and watching, because the road heart of the life here J
          On the way back we stopped at Matepani Gompa, a Buddhist monastery and checked how are teenage monks doing. Very peaceful place with nice view over the city. But the lunchtime was approaching so we headed through the old Pokhara bazaar street back to our lakeside touring area. Great timing, because as soon as we sat down in one Indian restaurant it started raining. There is nothing better than sitting under the roof and having a heavy rain pouring just next to you! It was quite long afternoon shower so before going for dinner again we managed a power nap too ;)
          And that was it. After two chilled out and peaceful days it was time to move further…further to the end our holidays to Kathmandu. We saved 100 dollars for a plane ticket and went for 7 dollars with a bus. It was a tourist bus with no standing people or chicken running around, so the 6 hour ride was quite comfortable and fast. That day we had just time to have dinner in the central tourist area Thamel, check some shops and go to sleep.
          But the next day when we wanted to see some temples we got immediately hit by the Nepali city life. Same snake like feeling when moving around, but this time increased by super narrow streets rounded by high buildings and twice as many snakes, invoking feeling of being trapped with no escape!
           We held on around 45 minutes of walking through the city towards the big temple on the hill, but then we gave up and saved the day by taking a taxi! We never walked in Kathmandu again except for the area of few blocks around the hotel. And like this continued our last two days. Driving taxis to see temples and seeking their refuge from crowded life beyond, having meals in nice rooftop restaurants overlooking the city and the busy life below…basically trying to stay in peace, which it the crowded, dirty and poor city is harder that you might think!
           The last day we saw Bhaktapur, an ancient and former capital of Nepal. The old city center was closed to most of the traffic, so it was very pleasant to walk on stony streets between wooden houses and many different temples. We did a small tour, had lunch on the roof overlooking the city and nearby pagodas and went for our last hike to small hills just outside the town. It was cloudy and foggy so we barely saw Bhaktapur, but it was a nice end of our stay in Nepal!
          Actually the real end was again at the magnificent Bauddha temple. That place is normally heavily visited, but this time was crowded and a dense stream of worshippers was circling around in the night making the sensation very spiritual! Again we were just looking at all of it from the roof, but in our heads we were rounding with them.
          And further we were getting away from the temple, our Nepali spinning holiday carousel was slowing down and few hours later in the plane back to Doha it stopped completely! But something deep inside was set to motion and something small at the back of our minds is still spinning…we’ll be back J

Thursday, June 6, 2013

Racing 2013 – Stage 5: Wadi Adventure Race

          In January when travelling to UAE for Dubai marathon, my flight got cancelled because of fog! I managed to get the start with some other flight fortunately, but I apart from the full refund of the cancelled flight I got also one more free ticket for Dubai as apology for the trouble. I call that customer care ;) They should learn this in Qatar as well. 
          Meeting Jaro, Rune, picking some gear from Mostafa and do some shopping was a good plan how to spend a weekend, but better to have something more J And when I saw that there was kind of adventure race in Al Ain I could try, it was decided to plan the weekend around that. And it fell on the week just before my holidays in Nepal and as closeout of Middle East racing season.
          Wadi Adventure Race 3 was the third edition of an obstacle race in Al Ain Wadi Adventure aquapark. 10k course with some desert running, swimming thought various water features, some climbing and other twists was a gulf take on popular race series like Spartan race or Tough Mudder. I don’t know how about the others, more famous brothers, but when I saw the proposition of W.A.R 3 I thought: “It is basically like a 10k run! With few short variations being less than ¼ of the distance” I always wanted to try a race like this, because I thought that with my multisport experience I might be quite good in it J This race was then a perfect opportunity to prove it! I took it quite seriously and with Jaro we camped just outside the venue to save the morning drive and also to scout the terrain, because I had never been in Wadi Adventure park before.
          In the morning I felt ready and prepared. Well prepared for usual Middle East sunny and hot race conditions. But that morning was all cloudy and when we were walking to the start it was seriously raining! “Well what to do… conditions are the same for everyone. Let’s stick to the strategy” I ordered and lined up for the start. Since it was a 10k course with a lot of running, my strategy was to go as fast as you would run a 10k race and see what happens during the race!
          And my 10k pace as I remembered form the last 10k I did was 3:30 mint per kilometer, so I started like this! I was in UAE so I didn’t know what kind of people would come for such race, but to my advantage the other competitors seemed more like surfers, bodybuilders and fitness types rather that runners or triathletes! So after the initial straight and flat 3k run, which I finished in slightly more than 10 minutes, I had a nice lead.
          Next came the water park! Started with walking on balance bars and then straight to a 250m long flooded tunnel. I tried freestyle first, but I felt it was too exhausting, so I switched to breaststroke, to recover and save some energy if someone closed behind. Swimming freestyle with shoes doesn’t speed you up either. 3m ladder to climb out next and then jump straight 3m down to another pool. Swim across 50m, climb up and quickly down to a white water channel to wade against the current. The first one was easy, but when I got to the second one, it got quite hard.
           Then through the channel feeding waterfall, climb out of the pool and to the next one which had to be crossed jumping on up-side-down turned rafts. My advantage was that I was still the first and no one was slowing me down. Especially during the jumping the gaps between the rafts could get too wide to cross when someone before moved them with his jump J
          After that a short run to a “Bag Toss” challenge which was throwing a fist size sand bag to six meter far 40cm big bucket and you had to score two. All the way the race organizer and designer was riding in from of me on the bike showing me the way. On the race briefing he said that the Bag Toss was his favorite. Grab a bag, aim, throw, score…grab a bag, aim, throw, score…and I was done in less than 20 seconds. “Man…you make everything look so easy!” complained the organizer once we got moving again ;) And it was not that easy at all! Jaro took more than 20 attempts to pass!
          After a short run and 5 meters of hand over hand on monkey bars, I was out of the park again for more desert running. But this time I was not fresh at all! Quick and changing pace brought quite tough belly (diaphragm) pain and breath shortage and I had to slow down to 5 min/km to recover and catch some air!  After some 1.5k of pain came climbing some 1 meter high fences and crawling under a low rope web. Last time it was a barbed wire!! I got a drink there and that along with slow pace during 1km of carrying 10kg sand bag helped me to speed up again and be ready for the final sprint!
          It was not a sprint at the end, because nobody caught up on me, but it was a fight against a rugby squad with blocking mats! And because I was the first to come, they were really tough on me and I had to use all my aggression to get through! Then “The Wall”, 2.5m high wooden box, was a piece of cake to climb and get to the finish!
          Woohoo!! Much better than I expected! Well…I knew there was a possibility of doing good, but because I didn’t the UAE people I kept any expectations at bay!
           But this was really a final and nicely sweet (and heavy too J) dot after the spring race season in Middle East. Now comes two hot months of trying to train for my IRONMAN!

Monday, June 3, 2013

Racing 2013 – Stage 4: Inland Sea Traverse

          Just one week after the Fortress Challenge there was the last Qatar Chain Reaction MTB race, The Inland Sea Traverse. 40k though desert on hard salt plains, soft sand and with several dune crossings where you have to push your bike up and down a dune! When I’m now thinking about it, it looks even tougher than the Fortress Challenge itself!
           It was a one way race with start at the Sealine Beach resort, close to where the paved road ends and the race finish was on the shore of Inland Sea at the end of the desert highway. We saved some morning driving and camped on the finish line on Thursday. We didn’t save much, because that 40k drive is almost an hour anyway, but at least we kept company to the race organizers Davy and Ondrej who were setting up the flags and the marking the track.
          The race morning was calm and quiet with clouds running across the sky threatening to put some rainy twist to the race! I put the same secret tech as last year and put on sand gaiters and clip-on aero bars and was thinking about easy race. I was terribly mistaken! Sometimes I don’t understand myself…one day I load all the possible gear for all possible or even impossible scenarios and sometimes I skip some little thing that I think can get somewhere else and no need to pack it now. This time I didn’t bring my pump. “Yeah…everyone is going to have one there. I’ll borrow!” They had, but without gauge, so in the pre-start rush I put too much air in the tires. And hard tires in the sand slow you down ten times more that aero bars can gain you on the flat!
          When the race started, I got quite fast to the lead. Only Ondrej was stuck on my wheel and drafting. “ No helping this time  my friend. The race is on as always!” I said to myself and tried to shake him off using roadie techniques of sudden changing of lanes and sprinting. Didn’t work! “Let’s try at the first dune crossing” I planned. It worked there and I gained around 100 meters lead. But the problem was that even when clenched in aero bars on the hard salt plain pedaling full speed, my lead was not increasing! And the first worries crawled into my mind.
           After the second dune the gap remained the same, but after some sand patch crossings I he started slowly getting closer. And I felt I was running out of gas! He caught me on the third and fourth dune which were connected into one long sand stretch! I picked the car driven track and tried to get on the bike and ride a bit, as I remembered I successfully did last year, but it didn’t work! Ondrej came first out of the dune, but I quickly caught him up and this time it was me who was drafting.
          I ate a gel and tried to recover some strength for the last six flat kilometers coming after the last two dunes. But when we got there, it was obvious that somehow I didn’t have the strength to fight with Ondrej pedaling with ease. Nice gesture from him was that he waited for me couple of times…probably as a payback for the Challenge. But same as there, here also was nobody behind us for several minutes, so even if we didn’t help each other, we would have taken first two places J But it is nice the help and also been helped!
          Last sand patch 500m before the start ensured me that I had my tires too hard seeing Ondrej glide though and me getting drowned after ten meters! We crossed the finish together, in the standings we had the same time, but true winner is him!
         I finished the race in 1:31 hours and when sitting in the shade, sipping cold water and waiting for the others, I realized that this was a first MTB race in the last year or two that I didn’t win! Warning buddy…you are not invincible as you might have thought J